I fancy myself a "Healthy Smoker". By which I mean, while I smoke it's not excessive, not a heavy smoker by any means, and I do all sorts of ridiculous and unrelated things to compensate.
I take vitamins. I drink diet coke. I drink all sorts of fruit juices with world renowned anti-oxidant properties, it says so right on the label. I think an awful lot about physical fitness. If I get a chance I go for Indian Buffet, the Turmeric in the curries is reputed to be a powerful anti-carcinogen. I take Omega 3-6-9 capsules twice a day.
I work a job that keeps me on my feet. Never mind that my diet, 5 or 6 days a week, consists of pasta with tomato (or tomato based) sauce, I'm moving, I'm on my feet, that's far, far better than any desk job. (if you're reading this and know of a job opening, give me a desk job and a salad, please....). I sleep regularly, once a day even. I think about Yoga and Breathing exercises for moments on end, and on those painful hangover days I even think of quitting smoking. Because it's never the liquor, it's always the cigarettes. I eat light, because eating lightly is supposed to be good for you. I have the figure to prove it.
I'm a healthy smoker.