And, always on the lookout for a cheap and painless cure for, well, any number of things, I've started listening to "Subliminally Stop Smoking" videos on YouTube. Specifically the one that's 10 hours long and with rain in the foreground.
It's just the sound of rain, and so I listen to it when I nap or doze off to sleep at night.
And it's a queer effect, at some point in it I begin to hear these disconcerting tones, feel out of myself, not myself, other, and ...
Well, too early to say if it's doing something, anything, but at least we're working in the right direction.